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4 Ways I Know I Need H.E.L.P for Anxiety

Now that our lives have been greatly affected by COVID-19, you may be experiencing thoughts, feelings, and emotions you have never felt before. In my practice, many new cases are coming in of those suffering from anxiety. Yet there are also some coming in thinking...

A Therapist’s Perspective:  Inside of Compassion Fatigue

Oftentimes as a therapist and coach others think you are so resilient that nothing can penetrate you and try to take you down. Well, there is this occurrence called, “Compassion Fatigue,” (CF) that even myself as a therapist, if ignored, will do just that....
Your Greatest Blessings Are On The Horizon

Your Greatest Blessings Are On The Horizon

Coming off of 3 months of firsts; writing my first book “Silhouette of Her: Naked & Unashamed A Poetic Journey of Faith,” which became a best seller in less than 24 hours, being on my first radio show, beginning my first book tour and more, has been so exciting. I...
Healing The Holiday Blues With A Grateful And Merry Heart

Healing The Holiday Blues With A Grateful And Merry Heart

It’s the holiday season, and I am reminded of a lesson I learned long ago; that is, depression does not discriminate! And if you are reading this article you may have discovered this as well. In my own personal battle, I found that a merry heart is better than any...